Anti-Aging Diet the Quest for Research Paper

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Although human calorie restriction has been shown to improve blood pressure, blood lipids, insulin sensitivity, and glucose tolerance; there are risks associated with this diet.

There are a variety of risks that are associated with calorie restriction diets. These include: loss of muscle mass, reduced bone density, memory loss, anemia, dizziness, and depression. Due to the reduced caloric intake, malnutrition is also a concern, with inadequate intakes of vitamins and nutrients leading to heart failure and death ("Calorie restriction," 2007). Of primary concern is the reduced intake in fatty acids, which is often associated with a low-fat, calorie restricted diet (Tsai et al., 2004).

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Conclusion:

As humans continue their pursuit of evading the aging process, one method has gained considerable scientific interest -- the calorie restriction diet. By reducing the amount of calories consumed by 20 to 40%, studies have shown an increase in life span in organisms from yeast to humans. However, there are risks involved in this diet that need to be taken into consideration......

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