Behavioral, Environmental, Social, and Biological Influences That Term Paper

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behavioral, environmental, social, and biological influences that effect health. It discusses how these areas can be addressed to promote good health and decrease unhealthy behaviors. Finally, it provides an analysis of how the RealAge test effects motivation to improve health, the barriers to those improvements and ways to combat these barriers.

A person's comprehensive health is composed of many different elements and several factors have the ability to make a positive or negative impact on it. Choices we make everyday influence our overall health whether we are aware that they do or not. For this reason, it is important to understand all of the elements that make up your well-being and evaluate how daily choices contribute health. Only after this analysis is performed can an individual understand what areas need to be addressed, improved or eliminated to produce better health and increase happiness. Behavioral, environmental, social and biological factors are some of the elements that contribute to a person's health; and understanding how these factors present benefits or challenges to health is integral to improving one's overall well-being.

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Habits and routines have a profound influence on our behavior and can serve to improve or decline our health. My daily routine is consistent but also busy, which makes it difficult to fit in exercise most of the time. In addition, my sleeping habits impact my health as lack of sleep often contributes to the depletion of my energy by the end of the day. This lack of energy makes it difficult for me to work out as well. My eating habits also influence my health, but in a positive way. Although I habitually skip breakfast, which is not healthy, I try to make healthy choices throughout the day when….....

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