What Is the Best Exercise? Term Paper

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Tai Chi is a series of postures and exercises developed in China as a system of self-defense and as an aid to meditation. It focuses on graceful movements that resemble a slow-moving dance routine combined with deep breathing throughout the routine. The result is a moving meditation that nourishes and balances both the body and mind.

Research studies of the benefits of tai chi show a significant decrease in the incidence of stroke and stroke mortality, as well as an increase in bone density.

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Studies also show a decrease in blood pressure in hypertension patients and an increased sense of well-being.

Because of the low heart rate routines, tai chi offers a safe alternative to aerobic type exercises for those prone to cardiovascular disease.

Tai Chi strengthens the joint musculature and increases the range of motion and flexibilty. Although a weight-bearing exercise it allows stimulation of bone growth without the risk of injury….....

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