Better Nutrition Through the Food Pyramid

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Total Length: 338 words ( 1 double-spaced pages)

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eat?

Vegetables (Unlimited, minimum 4 servings a day): Broccoli, spinach, carrots, cauliflower, sweet potatoes, kale, tomatoes, spaghetti squash

Fruits (Unlimited, minimum 3 servings): Strawberries, apples, grapes, plums, oranges, blueberries, bananas, avocado

Carbohydrates (4-8 servings): oatmeal, whole wheat bread, whole wheat pasta, bran cereal, whole wheat waffles and pancakes, quinoa, brown rice, white potatoes

Proteins/Dairy (3-7 servings): Salmon, Greek yogurt, eggs, chicken, turkey, milk, cheese, beans

Fats (3-5 servings): Walnuts, almonds, coconut oil, olive oil, n

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atural peaut butter, almod butter, butter, cream

Sweets (o more tha 75 calories): Dark chocolate, hoey, dried fruits, chocolate milk, graola bars, agave, cocout sugar, real maple syrup

"You shall ot seethe a kid i his mother's milk." (Exodus 23:19)

This Biblical verse is ofte read to mea that people should ot mix meat ad dairy i the same meal. I believe that this is ot ecessarily the oly iterpretatio of the passage ad there.....

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https://www.aceyourpaper.com/essays/better-nutrition-food-pyramid-2152313
   

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