Carl Rogers & Jon Kabat-Zinn Essay

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After all, Rogers believed that every individual has within himself "vast resources for self-understanding and for altering their self-concepts, basic attitudes and self-directed behavior" (Moon quoting Rogers). But these resources need to be tapped if a facilitator (like the client-centered therapist) can bring out conditions such as "congruence, empathic understanding, and unconditional positive regard" (Moon).

In order to properly provide therapy for the client, a therapist should be able to experience what that client is experiencing, Moon explains, paraphrasing Rogers. He quotes Rogers as saying that a therapist must "sense the hurt or pleasure of another as he senses it, and to perceive the causes thereof as he perceives them… [and to] lay aside your own values in order to enter another's world without prejudice" (Moon quoting Rogers).

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Moon sums up the Rogers approach to clients by saying that Rogers first views the conditions vis-a-vis the client and Rogers does not impose "assessments or techniques" but rather trusts the client's "ability and right to self-determination" while joining forces with the client to help him or her up out of the stagnation.

As for Kabat-Zinn, in an interview (Cochran, 2004) he insists he does not want people following him, but rather, he wants them "following themselves" -- and doing it "mindfully."

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