Coronary Heart Disease Over the Research Paper

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This is because obesity is caused from the lack of having balanced diet and not engaging in enough physical exercise. These two elements are important because they will cause the underlying amounts of plaque and atherosclerosis to increase. Once this begins to occurs, it will cause the cholesterol levels in the individual to rise. The lack of exercise will help to swell the blood pressure levels, by not providing the body with an effective way to burn fat. As this is causing lipids and other toxins, to build up in the body; which helps to increase your blood pressure dramatically. When your put these different elements together, this is showing how obesity and physical activity will play a direct role in helping to increase blood pressure as well as cholesterol levels. ("Coronary Artery Disease," 2010)

A fifth risk factor of CAD, stress, highlights how this can increase the hardening of the arteries. In this case, stress will cause the underlying amounts of blood pressure to increase. The reason why is because it is keeping the person in a constant state of worry. This will cause the heart to pump faster and adrenaline levels to increase (as this will contribute to high blood pressure). Over the course of time, this can lead to a hardening of the arteries as the high levels of stress will have a direct impact upon the blood pressure. This is significant, because it shows how the underlying amounts of stress can have a direct impact upon your blood pressure, which will increase the chances of developing CAD. ("Coronary Artery Disease," 2010)

The Effects of Various Preventive Measures in Reducing the Chances of Suffering from a Heart Attack

To prevent CAD from occurring, there are a number of different tactics that can be utilized to include: regular exercise and maintaining a balanced diet of consuming foods that are nutritious.

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Consistent exercise would include any kind of cardio vascular activity that can increase the heart rate for at least 20 minutes a day, three times per week. Maintaining a healthy diet is when you are avoiding foods that are high in fat and cholesterol. Instead, you are eating various fruits, vegetables and fish. This will help to reduce the amount of plaque that is building up in the arteries. The reason why, is because these foods will often contain various minerals that can help to prevent the effects of CAD to include: omega fatty 3 acids, garlic and vitamin d This is important, because the combination of having a balanced diet and ensuring ample amounts of exercise will prevent the condition from beginning as well as become worse. When you put these two different elements together, they show how the effects of CAD are preventable to a certain extent, based upon the lifestyle choices of the individual. (Wong, 2010)

Clearly, the prevalence of CAD is continuing to remain high, as the condition is affecting a wide variety of men and women around the world. Even though some of the different risk factors are genetic, the fact of the matter is that the condition can be prevented. The reason why, is because the majority of the underlying causes, are tied directly to the lifestyle of the individual. This means, that if someone can begin to change their lifestyle and diet, they can be able to reduce the chances that they will be affected by the disease. This is important, because it is highlighting how the condition could have a major impact upon society, as everyone could begin to change their lifestyle slowly. Over the course of time, this would reduce the number of cases and deaths that result from the lingering effects of the condition......

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