Critical Thinking Nutrition and Well Being Essay

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Critical Thinking

Throughout the life-cycle, nutrition is very important in the wellbeing and health of an individual. In this growing world there’s unavailability of foods with adequate nutrition hence increased malnutrition. In some cases, food can be plentiful but still people suffer from micronutrients deficiency as a result of not having the right amount of micronutrients in what they eat (Boushey et al 15).

Importance of nutrition differs widely for various patient populations as it depends its role in treatment, management and prevention of an ailment or a disability. In many families, people are putting in extra efforts to get information about the best ways to manage the outcomes of the diseases affecting them or their relatives. The society too has an interest in getting the best health outcomes and achieve a healthier long life. There are certain disease groups which have been able to address nutritional issues directly so far. These diseases include COPD and Chron Disease. The disease groups which have nutritional problems should actively take part in developing nutritional products (Boushey et al 18).

Apart from the risks that people face when they lack access to adequate nutrition in their life, there is a greater threat when people’s bodies are being developed at the prenatal stage.

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The most important period in human life is the preconception period and it is in this stage where reproductive failures emerge from. They include preterm birth, congenital anomalies and low birth weight. Therefore, maternal nutrition has been deemed to be among the main factors influencing the development of a foetus, placenta and the embryo and it may cause long and short term effects. Recently, it has been identified that dietary patterns have a great influence in pregnancy outcomes and maternal malnutrition compared to what had been established about folate and its role in reproduction (Boushey et al 26).

Chronic risk factors are caused by diets which have a high fat content, low carbohydrates, vegetables and fruits as well as a high intake of salt. In Sub-Saharan Africa, diets with low fat content and rich in unrefined carbohydrates are used to protect people from chronic ailments. Nutrition transition is big shifts in the structure of the diet. Changes in the diet of nutrition transition consists of increased intake of fat and sugars, increased consumption of animal products and low intakes of fibre (Steyn and Damasceno 252).

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