Diet in Weight Loss, Discusses Term Paper

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Therefore, equal amounts of weight loss should not be expected" (Paez and Kravitz). However, other studies led to different conclusions, including increased body fat loss by participants who only exercised and did not control their calories. Thus, there is disagreement with the ACSM conclusions, and other scientists have research that indicates at least some of the conclusions were false.

The conclusions of the research indicate that exercise alone will not help combat obesity. However, challenges to that conclusion maintain that the studies the ACSM and scientists used did not effectively measure or compare "caloric restricting programs to increased energy expenditure programs.

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They conclude that if these factors were equal, exercise alone can be as effective as caloric restriction for weight loss" (Paez and Kravitz). Ultimately, losing weight requires discipline, and adding exercise to calorie control can only aid in overall weight loss and successful treatment of obesity......

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