Dietary Supplements: Calcium to Supplement Term Paper

Open, View, and/or
Download this Document

Total Length: 927 words ( 3 double-spaced pages)

Total Sources: 1+

Page 1 of 3



Moreover, the study did not take into consideration the fact that certain persons are more at risk for later bone loss due to osteoporosis, because of frame size and genetic history (Caucasian and Asian women are at particular risk), or because they cannot take in enough calcium through normal food sources, due to lactose intolerance. Rather than attempting to prevent fractures later in life, after bone mass is already on the decline, it might be better for a nutritionist to stress the need to get enough calcium, early on, when bones are still being built. "At this time, the most effective treatment of osteoporosis is prevention. The stronger the bones are when people are young, the less likely they are to fracture easily later in life," and one preventative method is meeting the individual's daily calcium needs, along with weigh-bearing exercise, to aid in the development of bone mass. (Heinz, 1992) "The Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences, says everyone over the age of 8 needs at least 1,000 mg of calcium per day, and teens and seniors need even more (1,200 to 1,300 mg). Even people who regularly consume dairy products may not get enough calcium.

Stuck Writing Your "Dietary Supplements: Calcium to Supplement" Term Paper?

View All Our Example Dietary Supplements: Calcium to Supplement Term Paper

Have A Custom Example Essay Written

For example, a glass of milk contains about 300 mg. So if you don't drink 3 or 4 cups of milk a day (or the equivalent), take 300 mg of calcium for every glass you fall short. Most multivitamins with minerals won't have this much calcium, because there simply isn't room in the tablet or capsule. Consumers who need calcium must take it separately. Seniors should consider a combination product with vitamin D as well as calcium." ("The Dietary Supplement Pyramid," 2006, CNC)

While one should not eschew the benefits of incorporating low-fat dairy products into a healthy diet, the potential obstacles for doing so are many -- fear of taking in too many calories with high-fat dairy foods, lactose intolerance, and the added needs during particular points in time during the individual's life, such as pregnancy or adolescence. Supplementation can provide a helpful way to ensure that bone development takes place for at-risk individuals during the most formative and important years of developing bone mass, before the crucial window of opportunity passes.

Works.....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Dietary Supplements Calcium To Supplement" (2006, May 18) Retrieved June 5, 2026, from
https://www.aceyourpaper.com/essays/dietary-supplements-calcium-supplement-70502

Latest MLA Format (8th edition)

Copy Reference
"Dietary Supplements Calcium To Supplement" 18 May 2006. Web.5 June. 2026. <
https://www.aceyourpaper.com/essays/dietary-supplements-calcium-supplement-70502>

Latest Chicago Format (16th edition)

Copy Reference
"Dietary Supplements Calcium To Supplement", 18 May 2006, Accessed.5 June. 2026,
https://www.aceyourpaper.com/essays/dietary-supplements-calcium-supplement-70502
   

Open, View, and/or
Download this Document
order custom essay example