Disease Control and Prevention (Cdc), Term Paper

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3. BMR stands for basal metabolic rate. It generally refers to the body's metabolism at stasis: while doing nothing. The BMR is the basic energy level needed to sustain life. A person's basal metabolic rate usually decreases with age. The best way to increase the BMR is to exercise regularly. Eating less does not raise the BMR but rather, usually lowers it. Therefore, exercise is in many ways more important than eating less if a person hopes to lose weight.

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A higher body fat percentage is also correlated with a lower basal metabolic rate. Therefore, individuals with a lot of muscle mass tend to have higher basal metabolic rates than individuals who do not because muscles are metabolically more active than fat. Fat is burned off when muscles are used, during intensive exercise when the intake of calories is less than the expenditure of energy.

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"Disease Control And Prevention Cdc " (2008, February 23) Retrieved June 4, 2026, from
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"Disease Control And Prevention Cdc ", 23 February 2008, Accessed.4 June. 2026,
https://www.aceyourpaper.com/essays/disease-control-prevention-cdc-31996
   

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