Ecological Identity One of the Assessment

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The mantra is HURRY UP, HURRY UP -- but do we actually get more done, or, in fact, are our stress levels so out of whack that we end up with more heart disease, and more. Turns out just workplace stress costs Australia almost $15 billion per year, and Australian employers over $10 billion. Instead of resting, they are more hidden medical costs, and almost a week's worth of work per worker -- so much for getting more done (Cost of Workplace Stress, 2008). What this has done to me, in combination with school, has been a real paradigm shift.

Difficult as it is, I am taking some time each week to visit a park or natural landscape, without any iPod, cellphone, or MP3 playing device. I will take a blanket, piece of fruit, or something to just chill and become one with nature, thinking about positive and sustainable activities that I can affect what I can do as a single individual to ensure that there is respect for the flora and fauna of my area. Interestingly enough, becoming more aware of the small sights and sounds -- and as corny as it might sound, the music of nature.

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Putting myself into these positions; walking more, shopping differently, sitting down without headphones, also makes it easier to interact with other, more likeminded people. It is also quite amazing that just by purposefully slowing things down, we can actually get more done of a higher quality, a better sense of purpose, of what needs done, and of the way that what we are using our time for is really meaning to our own, as well as other people's, lives. Certainly, we cannot always be calm, nor can we always take time for nature. However, if we start small -- 1 time per week, and simply build upon that, we have gone a long way to our own path of sustainability.

REFERENCES

The Cost of Workplace Stress in Australia. (August 2008). Mediabank.com. Cited in:

http://www.medibank.com.au/Client/Documents/Pdfs/The-Cost-of-Workplace-Stress.pdf

Sedgman, J. (November 19, 2004). Australians Work the Longest Hours in the Developed

World. ABC.NET. Cited in: http://www.abc.net.au/pm/content/2004/s1247577.htm.....

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