Elder Exercise Everyone Knows That Term Paper

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Tai Chi is a centuries-old form of exercise from China. It is low impact and does not require extended endurance or high levels of coordination to perform, and skills can be learned gradually as the person participates in it. In spite of its physical simplicity, it has been shown to improve cardiovascular function, coordination, balance (2) and sleep (4). Its psychological benefits included an ability to ease stress, depression and anxiety (2).

Some of the research regarding exercise in elderly people shows cultural preferences. For example, one subculture of people in the United States is more willing to participate in water exercise than another (1). This suggests that suggestions for ways to exercise should be flexible and consider individuals' personal preferences.

Remaining flexible and keeping coordination skills as strong as possible is important for older people, who are more likely to develop arthritis, have lessened ability to maintain their balance, and lose some ability both for locomotor and coordination.

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The right exercise can ease these problems, sometimes significantly (2). Balance is a particular concern, because statistics show that more than 35% of those over the age of 65 fall every year. Many of these falls have serious consequences for the victim (3).

Because an increase in exercise or change in physical movement can affect a person's health, individuals should see their physicians before starting any exercise program (4). Exercise programs should include a warm-up, balance and flexibility, and cardiovascular activities, all scaled to suit the individual's capability, but even short walks can improve a person's cordiovascular health, so abilities rather than limitations should be focused on (4). Since exercises can become intense for some people, some authors recommend using the "talk test" -- the individual should….....

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