Fat Free the Food Industry Essay

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18

0.18 X 100% = 18% of calories from fat

Dinner:

Hannaford Flatbread Pizza with Spinach and Feta

One serving (1/2 pizza, 160 g) is 340 calories, with 15 grams of fat. According to the nutrition facts, 23% of calories are derived from fat per serving. According to the formula:

15 grams of fat X 9 calories each = 243 fat calories

243 fat calories/340 total calories = 0.7147059

0.7147059 X 100% = 71.47059

Rounded to 71.5 = 71.5% of calories from fat

The method to calculate the percentage of fat in foods is done in a misleading way by the food industry.

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For Kashi GoLean Crunch, the percentage of fat is actually almost three times what the manufacturer claims, 14.2% instead of just 5%. With the tomato-basil soup, 18% of calories are from fat, nearly four times the 5% claimed by the manufacturer. Finally, the pizza, at 71.5% has almost triple the percentage of fat compared to the 23% the manufacturer claims.

Most nutrition guides recommend that individuals get no more than 30% of their daily calories from fat. Because of the formula it uses, the food industry leads consumers to believe they are eating less fat than is actually the.....

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