Health Behavior Currently at the Term Paper

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I have, as the transtheoretical model suggests, gone through the decisional balance that encourages me to weigh pros and cons of quitting smoking. I noted that quitting might be time-consuming (con); might make me irritable and for a while, horrible to be around (con); and would most certainly be the most difficult thing I have ever done (con). The pros, however, seem so much more invigorating and include younger looking skin, better breath, better smelling clothes and home, and most importantly, improved health and well-being. Moreover, I included improved familial relationships as a significant pro-in my decision to quit. I anticipate my intervention will work because it is a well-thought out plan that involves systematic stages; assistance from qualified medical staff; and support from friends and family.

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Knowing that I can rely on myself as well as external supports will ensure that I reach the maintenance stage and remain smoke-free for life.

Reference

Cancer Prevention Research Center. "Transtheoretical Model." Retrieved Feb 26, 2008 at http://www.uri.edu/research/cprc/transtheoretical.htm.....

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