Injuries With Jogging/Running Injuries Associated Thesis

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You may think that you have recovered from your previous hard workout and you think you are ready to stress your muscles again (Gabe).

If you push yourself without the proper rest your joints, muscles, and tendons will start aching. If you continue to push though the soreness you may find that the aches and soreness never leave and you may start feeling tired all the time.

Runners that plan hard workouts one to two times a week and rest or jog on the other days may find the recovery time to be faster. By doing this it will help your muscle form more fibrous tissue which helps reduce injuries.

Avoiding Associated Injuries

While avoiding injuries is straightforward, many athletes, runners and joggers included, fall short in proper preparation to avoid injuries. Even if a runner uses the correct preventive techniques in training, it doesn't guarantee that an injury won't still happen due to the nature of the sport. The first step to avoid injuries is to find the correct type of footwear. The nature of footwear can depend on the surface conditions i.e. trails, flat, or hilly surfaces, and type of feet/arch you have.

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Second and probably most important is the proper stretching routine and third should be developing a cross training program.

Modifying Running Technique Reduce Injuries

Injury rates among recreational runners were significantly reduced after they adopted a running technique called ChiRunning, according to results of a survey of 2,500 runners.

Previous research has suggested that injuries among runners increase with age, but such injuries may be prevented with some simple modifications to running technique that can be self-taught from a book, according to Dr. Mark Cucuzzella of West Virginia University (Splete).

ChiRunning, described in a book of the same name by Danny Dreyer (New York: Fireside, 2004), involves leaning forward while running so that the mid-foot, rather than the heel, strikes the ground (Splete).

Recognizing and learning about running injuries are the solutions to successful treatment. Understanding what the common injury problems are, what treatment is necessary, and how to avoid the injuries will help limit the amount of injuries......

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