Integrative Yoga As an Integrative Term Paper

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This ideological position underscores the theory behind Yoga-Based Therapy.

The text by Davis et al. (2008) points out that the stressors faced by anxiety disorder subjects are normal. It is the way that such subjects respond that is problematic. Therefore, employing Yoga-oriented strategies can help to arm patients with a normal response capability. As Davis et al. note, "tension is a normal part of your daily routine, and you need an exercise that will help you let off steam. . . . If you feel that 'your glass is half empty' by the end of your workday, then a set of centering exercises like yoga or tai chi may be just what you need. The list of exercises below highlights some of the typical advantages and disadvantages of each and will help you select the best form of exercise for yourself." (341)

Davis et al. describe the strategy of 'centering one's self' as the best way to initiate a Yoga technique that can bring a sense of equanimity to the subject.

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The text describes this as a sequence of Grounding, Breathing and Attitude. The first of these involves finding a position which is comfortable, whether kneeling, cross-legged or in lotus position. The second and perhaps most important aspect of the exercise is the breathing technique, which must become the primary focal point for the subject. This breathing will guide the subject as he or she enters into a state of meditation, serving as a rhythm to keep the mind occupied and away from all other distractions. The attitude refers to the passivity which must be adopted in order to allow the physical exercise of Yoga to segue into the more mental aspects of meditation.

It seems that this is an approach well-suited to my particular treatment field. Guided meditation and instruction on how to engage meditation either regularly or when feeling overwhelmed might significantly relieve an array of symptoms faced by my patients.

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