John Is 30 Years of Age, Has Essay

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John is 30 years of age, has a resting heart rate of 70 bpm, is 73 inches tall, weighs 200 pounds and has 18% body fat. He played sports in high school and college. He is in good health. Based on this information provide the following information:

Calculate John's BMI.

inches is 6 ft.1 inch. John is 26.4

Calculate John's BMR.

He can eat 1,921 calories per day

Calculate John's THR at 60% and 80% using the Karvonen formula.

maximum heart rate is: 190

Maximum training heart rate is: 164

Minimum training rate is: 138

Maximum heart rate is: 190

Maximum training heart rate is: 168

Minimum training rate is: 146

Discuss what methods of testing or evaluation you would use to assess John's current fitness level.

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There are numerous tests that can be used.

Some of these categories are:

Cardiovascular Endurance -- which measures how well heart and lung work together to provide oxygen to the body whilst the person is exercising.

Strength and Muscular Endurance -- strength measures the maximal amount of force that can be placed on a muscles, whilst endurance measures the maximal amount….....

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