Letter Addressing Modifiable Risk Factors Research Paper

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Heart disease and stroke are also major conditions commonly associated with the bad habit of smoking. The research shows that your chances of heart disease or stroke can double when compared to nonsmokers' chances. Heart disease is one of the most common conditions smokers face. It is a serious condition which can strike at any time, and leave you completely helpless, or worse off dead. Moreover, smoking is a major cause of respiratory diseases, like emphysema, which is "a lung disease that has no cure" (Jacobs 1997). Such respiratory diseases can severely restrict the quality of life for those suffering through them. They force patients to have to stop a number of activities they love, because they no longer have the lung capacity to continue doing them. According to the research, "a person with this disease has difficulty breathing because the walls of the small air sacs in the lungs are being destroyed," destroyed (Jacobs 1997)! Can you really see yourself living through this type of pain?

There are a number of tips on how to stop this behavior, therefore taking measures to save your life! Yes, quitting can be hard because it is extremely addictive. Life without cigarettes can cause extreme anxiety, but this anxiety can be resolved in other ways rather than turning to a cancer stick for relief.

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Here, research on tips to quit state that "as much comfort as cigarettes provide, though, it's important to remember that there are healthier (and more effective) ways to keep unpleasant feelings in check," (Helpguide 2012). You can turn to exercise, meditation, use of sensory relaxation strategies, and even practicing simple but effective exercises to control and monitor your own breathing. I know it sounds a little ludicrous, but if you just give some of these a try I know you will find something that works with you to help quell your anxiety that drives you to smoke. Most important is effective planning. Quitting will be tough, but having a solid concrete game plan will help make your efforts most effective. Remember, I am here to help you!

I know I may sound like I am nagging, but this is a serious issue. I love you, and would never want to see you in harm's way, especially for such a stupid bad habit. Cigarette smoking is just not feasible when you have people who cares for you like you do, and who would be devastated to see you in pain or dying. I know this will be a hard road, but you are strong. I believe in you!.....

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Latest APA Format (6th edition)

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"Letter Addressing Modifiable Risk Factors" (2012, February 28) Retrieved June 4, 2026, from
https://www.aceyourpaper.com/essays/letter-addressing-modifiable-risk-factors-54623

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"Letter Addressing Modifiable Risk Factors" 28 February 2012. Web.4 June. 2026. <
https://www.aceyourpaper.com/essays/letter-addressing-modifiable-risk-factors-54623>

Latest Chicago Format (16th edition)

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"Letter Addressing Modifiable Risk Factors", 28 February 2012, Accessed.4 June. 2026,
https://www.aceyourpaper.com/essays/letter-addressing-modifiable-risk-factors-54623
   

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