Life Coaching Research Paper

Open, View, and/or
Download this Document

Total Length: 484 words ( 2 double-spaced pages)

Total Sources: 1

Page 1 of 2

Relaxation Engine

Most of mainstream medical Western medicine overlooks the mind and body connection and treats these two separate systems independently. However, most ancient healing practices, such as Traditional Chinese Medicine and Ayurvedic medicine, emphasize the links between the mind and the body (Ehrlich, 2011). It may have taken a considerable amount of time but Western medicine has begun to appreciate the wisdom found in these approaches.

In 1964 psychologist George Solomon was one of the first to recognize that the mind in the body influence in a concrete way when he noticed that some people with rheumatoid arthritis suffered worse symptoms when they were also depressed (Ehrlich, 2011). After this discovery there have been countless more examples that have sprung from psychologist and physicians that have made the same connection between the mind and the body. Studies have clearly illustrated that meditation can affect the blood pressure, mental states, and emotional cues could affect the immune system and its response to illness (Ehrlich, 2011).

There are six general forms of relaxation that account for hundreds of different techniques. The six families of relaxation exercise include (The Six Access Skills of Relaxation):

Yoga Stretching

Progressive Muscle Relaxation

Breathing Exercises

Autogenic Training

Imagery/self-statements

Meditation/mindfulness

These techniques can work to combat the bodies "stress engine" which sets of a series of different reactions in the body's endocrine system in the presence of stress.

Stuck Writing Your "Life Coaching" Research Paper?

View All Our Example Life Coaching Research Paper

Have A Custom Example Essay Written

The autonomic stress response is stimulated by the hypothalamus which pumps different chemicals into the blood stream that triggers changes throughout the body.

There has been a lot of attention devoted to cognitive behavioral coaching as one technique that can help reduce stress. Using mindfulness as a cognitive behavioral therapy for coaching to lessen stress and improve performance, then this can be considered an asset. One way to try to combat the issue of stress and depression in individuals is to take a proactive approach. There are different cognitive behavior treatments that can help offset the pressures that this demographic faces. For example, mindfulness-based cognitive intervention with adults has been found to be highly effective and as such it has been the subject of much research in the past few decades (Lau & Hue, 2011). One study that conducted a six-week mindfulness-based program in an Asian context and found that well-being, stress and depressive symptoms of both intervention and control groups were assessed at baseline and post-intervention; the findings….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


Related Essays

Talk Therapy and Psychotherapy in Psychology

include different models or theories of talk therapy, from traditional psychoanalysis to life coaching. Talk therapy has positively contributed to the growth of psychology as a helping science, because instead of focusing on the biological precursors to psychological problems, the individual works through problems on their own in a… Continue Reading...

Theories of Humanistic Psychology History

standards that respect client autonomy and the interest in pursuing a future-oriented, solution-focused plan for client healing or life coaching. Humanistic psychological interventions can also be integrated well with other healing modalities, combined with other psychological interventions as well as with pharmacological or medical treatments. Humanistic Psychology Theory Humanistic psychology has been driven by a set of core theories that have defined the field. The luminary theorists in early humanistic psychology include Carl Rogers, Abraham Maslow, Rollo May, and Erich Fromm. Car Rogers is most known for his contributions in developing what is known as client-centered therapy. Abraham Maslow’s hierarchy of needs model has practically defined humanistic psychology,… Continue Reading...

sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Life Coaching" (2015, January 31) Retrieved June 18, 2024, from
https://www.aceyourpaper.com/essays/life-coaching-2147949

Latest MLA Format (8th edition)

Copy Reference
"Life Coaching" 31 January 2015. Web.18 June. 2024. <
https://www.aceyourpaper.com/essays/life-coaching-2147949>

Latest Chicago Format (16th edition)

Copy Reference
"Life Coaching", 31 January 2015, Accessed.18 June. 2024,
https://www.aceyourpaper.com/essays/life-coaching-2147949
   

Open, View, and/or
Download this Document
order custom essay example