New Earth: Chapter Five, "The Journal

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Emotion, he notes, is never to be confused with the ego. The ego is not truly the unobserved mind as people tend to believe, but is instead the voice inside everyone's head that pretends to be you. Additionally, the ego represents the unobserved emotions that are the body's reaction to what the voice in the head is saying (Tolle 83).

Tolle explains the human capacity to dwell on the past with the following example: two ducks getting into a fight. The ducks fly at each other flapping and making a scene during the fight, which is always brief yet intense. In the end, a winner prevails, or the two part out of exhaustion or lack of interest. As the ducks separate from each other, they float off in separate directions, flying peacefully through the breeze and the fight itself is completely over. This doesn't happen with human beings. The same type of brief fight may occur between us, lasting mere seconds or minutes.

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But the second we walk away from the altercation, we begin to replay this fight in our minds over and over -- overanalyzing, expending far too much energy, and often becoming increasingly angry and stressed over the event and the implications of it that we have often brought upon ourselves through our own over-thinking.

Tolle notes that we need to break free of this pain-body which is always looking for negativity to thrive on. The pain-body thrives on this action, whether through the media, racism, sexism, nationalism, collective group negativity, past pain, etc. The way to fight this is to live in the now, attempt to be unconscious of the never-ending drama of the world an live in a manner consistent with the greater scheme of things, which is the only way human beings can truly thrive.

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