Nutrition and Exercise "Four Hours Ago, I Essay

Open, View, and/or
Download this Document

Total Length: 880 words ( 3 double-spaced pages)

Total Sources: 3

Page 1 of 3

Nutrition and Exercise

"Four hours ago, I ate three oz of baked chicken marinated in one tsp olive oil and other spices, one cup rice and one-half cup beans, two cups salad (romaine lettuce, carrots, onions and radishes) with two tablespoons ranch dressing and one cup of skim milk. Now, I am going to run for forty five minutes and will lift weights for another thirty minutes."

Types of Activities

Translated the word aerobic means "requiring oxygen to live." Oxygen is necessary to release energy from the body's stores of fat, glycogen (starcy storage material), and sugars. During aerobic exercise a constant supply reaches the muscles. During aerobic exercise the rate at which oxygen reaches the muscles keeps pace with the rate at which it is used. Due to this continual replenishment, the activity can be sustained for long periods of time.

In contrast anerobic exercise relies on a different series of biochemical reactions to obtain energy from the stores of sugar and fat in the muscles (American, 1989). In anaerobic exercises the body creates the energy without oxygen. When exercising a person's heart rate determines whether he is doing aerobic or anerobic exercise. Women should subtract their age from 225, while men should do the same but use the number 220. The goal rate should be 70% of the maximum heart rate. When a person's heart rate exceeds 70% he is doing aerobic exercise.

Stuck Writing Your "Nutrition and Exercise "Four Hours Ago, I" Essay?

View All Our Example Nutrition and Exercise "Four Hours Ago, I Essay

Have A Custom Example Essay Written



Examples of aerobic exercises include running, cycling, swimming, fast dancing, and power walking while anerobic exercises are weight lifting and using resistence machines. An exercise regimen that combines 45 minutes of running with 30 minutes of weight lifting is a combination of aerobic and anerobic exercise.

Carbohydrates, Proteins and Fats

Based on a meal of three ounces of baked chicken marinated in one tsp olive oil and other spices, one cup rice and one-half cup beans, two cups salad (romaine lettuce, carrots, onions and radishes) with two tablespoons ranch dressing and one cup of skim milk, nutrition can be broken down as follows:

Chicken breast -- protein

Olive oil -- fat

Spices -- none

Rice -- carbohydrates. A more detailed nutritional value can not be determined from the information given. Nutrition would vary greatly depending upon the type of rice. Is it white, wild, or brown?

Beans -- carbohydrates and protein

Salad (romaine lettuce, carrots, onions, radishes) -- carbohydrates

Ranch dressing -- fat

Skim milk -- all (USDA, 2011).

Digestion of Nutrients

A person's diet is made up of foods consisting of nutrients (vitamins, minerals, carbohydrates, proteins, and fats), residues -- fiber, and water. Most vitamins and minerals are absorbed into the bloodstream without changing,….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Nutrition And Exercise Four Hours Ago I" (2011, April 16) Retrieved July 1, 2025, from
https://www.aceyourpaper.com/essays/nutrition-exercise-four-hours-ago-50526

Latest MLA Format (8th edition)

Copy Reference
"Nutrition And Exercise Four Hours Ago I" 16 April 2011. Web.1 July. 2025. <
https://www.aceyourpaper.com/essays/nutrition-exercise-four-hours-ago-50526>

Latest Chicago Format (16th edition)

Copy Reference
"Nutrition And Exercise Four Hours Ago I", 16 April 2011, Accessed.1 July. 2025,
https://www.aceyourpaper.com/essays/nutrition-exercise-four-hours-ago-50526
   

Open, View, and/or
Download this Document
order custom essay example