Nutrition for Older Adults Seniors Term Paper

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2%) of respondents indicated taking higher doses, in the 800 microgram/day range. Those individuals' folate intake was therefore greater than the 1000 microgram/day recommended dose of the vitamin.

The researchers found that over one quarter of the folate consumed from foods was derived from breakfast cereals (25.6%). A high proportion of participants' dietary folate also came from fruit and vegetable sources (20.8% and 23.2%, respectively). Comparatively less folate was consumed in refined or dark breads. Thus, the researchers conclude that breads fortified with folate would increase intake levels in the elderly population, thereby helping those at risk for elevated homocysteine reduce their chances of developing irreversible vascular illness.

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The authors also recommend different methods of testing seniors for nutritional deficiencies. In particular, the researchers advise a direct serum test for B12 with higher cutoff points, and measures for serum concentration of methylmalonic acid, which can single out B12 deficiency and distinguish it from folate deficiency. Results of the research therefore impact elderly health and health care services.

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