Periodization Snideman (2007) Describes Periodization Term Paper

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The focus is now on effective ways of training the body in a set time to get the result you with through the most effective means without losing time or initiative. It is also important to realize how important the motivation of the trainee is in the effectiveness of the training regardless of intensity.

When a client walks in looking for a trainer it is possible that the prospective client comes in with limited knowledge of training their bodies and other important heath issues. It is the job of the trainer to provide information, methods, and guidance that allows the client to enhance his or her appearance, as well as leaving with techniques and information that will allow clients the chance to continue their healthier lifestyles. Personal trainers play an important part and if a personal trainer does not know, what he or she is doing could cause serious issues and make clients more susceptible to injuries. Understanding how to build specific muscle groups without making other areas to bulky is important, being able to train a person to accomplish whatever his or her goals is one of the most significant things personal trainers can do. Activities like this one ensure that I will gain the necessary knowledge that will allow me to be an effective and efficient personal trainer.

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This assignment has also allowed an opportunity to see how intricate an intensive training schedule can actually be, as well as the amount of work that such a schedule has on the individual. Dedication is not something to be taken for granted. This assignment as well as others has also afforded an opportunity to question why things are effective, what makes one method more effective than another as well as what to look for that can indicate something being done right as well as when something is being done wrong. This knowledge insures the personal trainer's safety as well as the individual(s) being trained.

Reference

Snideman, K. (2007). Periodization for Bodybuilding. Body Building. COM,. Retrieved 09/28/07,….....

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