Personal Health Mean to You? Thesis

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Having friends committed to a healthy lifestyle can also promote healthy behaviors (Thompson 2009).

Q3: Finally, what is needed to maintain optimal personal health throughout one's lifetime?

Maintaining a healthy weight, getting enough sleep, eating a nutrition-dense diet, drinking enough water, exercising, and maintaining a positive social network that encourages healthy habits are all critical to maintaining optimal personal health throughout one's lifetime. These healthy habits should begin during childhood, so that enjoying physical activity and nutritious food in reasonable portions become a routine -- much like brushing one's teeth every day! Having age-appropriate screenings and treatments such vaccinations and screening for scoliosis when one is young; receiving regular screening for diabetes, high cholesterol and heart disease throughout one's life; cervical cancer screenings for women three years after they become sexually active; yearly mammograms for women after the age of forty; colorectal cancer after the age of fifty for both men and women; and osteoporosis for the elderly are also important (ACS, 2009).

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