Personal Nutrition and Exercise Plan Research Paper

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Health Plan for Life

How to Utilize a Nutritional Program to Attain Personal Health Goals

The importance of a healthy diet cannot be stressed enough. One of the main problems that plague our society today is a high percentage of overweight people. Indeed, struggling with weight is a lifelong problem for many in today's society, and this stems from the fact that both our food and our lifestyle has a great impact on how many live and eat. The aforementioned two facts refer to the fact that first, our food is produced very poorly and many eat the cheap, mass produced food instead of organic, farm-based food, and second, our lifestyle is highly dependent on cars, and is quite sedentary both in our workplace and often times at home. It is also important to mention here that stress also has a great impact upon how our diet fluctuates.

Nonetheless, and as mentioned above, a healthy diet is perhaps the most important aspect of a healthy and long life. In fact, since birth, we are bombarded by nutrients, and during teen years, we experience growth spurts that allow us to eat various foods and still be healthy and active.

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However, as we go forward in age, one must be careful. I have struggled myself with weight fluctuations, and have come to realize just how important a good diet truly is to both make me feel good about myself, to give me energy and eventually, allow me to lead a long life. I have therefore learned, primarily from the text for this course, that a poor diet anytime in life always affects health eventually. In order to implement all that I have learned and address my lifelong struggle with weight, I have decided upon identifying a viable health plan including diet and exercise, that I will attempt to start and continue throughout my whole life. The remainder of this paper will therefore focus on the description oft his plan. [1: *Please note that I have utilized four sources, as required, from those you have provided for me; However, please note that you have not provided the name of the text, or the year or author. Therefore I have noted the MLA format through footnotes and have also detailed which section of the faxes I utilized. Thank you......

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Latest APA Format (6th edition)

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"Personal Nutrition And Exercise Plan" (2011, June 17) Retrieved May 14, 2024, from
https://www.aceyourpaper.com/essays/personal-nutrition-exercise-plan-118422

Latest MLA Format (8th edition)

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"Personal Nutrition And Exercise Plan" 17 June 2011. Web.14 May. 2024. <
https://www.aceyourpaper.com/essays/personal-nutrition-exercise-plan-118422>

Latest Chicago Format (16th edition)

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"Personal Nutrition And Exercise Plan", 17 June 2011, Accessed.14 May. 2024,
https://www.aceyourpaper.com/essays/personal-nutrition-exercise-plan-118422
   

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