Personal Wellness Inventory and Reflection Essay

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Wellness

The Inventories

Inventories and self-reflection surveys can be tremendously helpful for encouraging honesty and self-awareness. The "Are You Burned Out?" survey focuses specifically on stress and burnout issues, which can be detrimental to overall well-being as well as to one's ability to be helpful to others. The "Emotionally Healthy Church Inventory" is broader in scope, taking into account one's spiritual, emotional, and cognitive states of mind. These states of mind contribute also to personal well-being as well as to one's ability to serve the community. My results of these two inventories show that while there may be some areas of growth necessary, my overall emotional and spiritual states are healthy.

The "Are You Burned Out?" inventory reveals that I am not at risk for developing problems related to burnout. The survey includes several questions related to things like feelings of exhaustion, sleep disorders, feeling frustrated, and feeling empty. There are no areas indicated in this survey that I felt like, "This is totally me." The highest I scored in any single inventory item was a 3, which indicates some stress in those areas. I can use this inventory to remind myself of where I do need some stress relief. Although stress is not "inherently deleterious," stress certainly can be an "occupational hazard" as well as a "significant health problem," (Jennings, n.d., p. 1). Therefore, it can be important to frequently take stock and identify the signs and symptoms of stress in order to prevent burnout.

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Burnout is something that builds up over time, as a person takes on too much work for his or her ability, or refuses the benevolent help of others. However, burnout can also come from those who do not place their work within a Christian perspective, which would allow for prayer and other tools to alleviate stress. It is important to remember that the busier I become with my work and ministry, the greater the potential for burnout. Reading the items on the "Are You Burned Out?" survey will help remind me of the signs and symptoms of burnout. Some of those signs I can be aware of include feeling empty, guilty, or angry. Because the current burnout inventory relates to the burnout of compassion, I intend to especially be aware of how I am doing when I have been working with people in need.

In fact, the "Emotionally Healthy Church Inventory" offers an even more in-depth examination of my current emotional and spiritual states. This inventory was insightful, because it divides the questions into key areas including the emotional areas of discipleship, the ability to break free of the past, the recognition of God-given gifts, and the ability to embrace grief and loss in a healthy way. Surprisingly, I scored well in most of these categories. After totaling my scores at the bottom of the survey as suggested, the ensuring graph revealed that I fall somewhere between an emotional adolescent….....

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