Personal Wellness Philosophy My Personal Term Paper

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Sugars, processed foods, among others are all foods that have a negative impact on the body's health and thus, I have learned to stay away from them. I know, through education as well as my family, that these foods can lead to potential health problems like diabetes and heart problems and even, when ingested in mass quantity can potentially lead to death.

My wellness philosophy has impacted my life personally as I try to foster a more healthy and positive attitude towards working out and staying active. I also try to eat healthier in order to maintain my positive internal and external well being.

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The wellness philosophy that I have implemented now will likely have a substantial positive impact over the course of my life, as it will aid me in maintaining a healthy internal and external outlook on life. The mental and physical well being of any individual is possible, and by both sustaining a healthy outlook and keeping a positive attitude while also caring for my body by eating healthy and working out regularly, it will help me maintain a healthy and happy life......

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