Quitting Smoking to Reduce Heart Risk Essay

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Discussion Q’sQuestion 1: Select 2 of Life’s Essential 8 and summarize the corresponding chaptersPhysical ActivityThe chapter corresponding to physical activity in the 2024 Heart Disease and Stroke Statistics report focuses on the importance of regular physical activity as an important factor in maintaining cardiovascular health. It explains that engaging in moderate and vigorous activities can be a good way to help reduce the risk of heart disease and stroke because it keeps the heart active and in good condition (Martin et al., 2024).The report summarizes that adults should strive to reach at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity every week if possible, and that this activity should be spread over several days (i.e., not done all at once). Physical activity should include things like muscle-strengthening exercises that focus on major muscle groups, which should be if possible done on two or more days per week (Martin et al., 2024).The summary reinforces that even small increases in physical activity levels can result in measurable health benefits that help one to lower blood pressure and improve cholesterol levels. Exercise can also help with maintaining an ideal healthy body weight. Also, the chapter notes the role of physical activity in managing conditions like hypertension and diabetes, which are both risk factors for cardiovascular problems (Martin et al., 2024).Healthy DietThe chapter on a healthy diet in the 2024 Heart Disease and Stroke Statistics report also stresses the significant role of nutrition in preventing cardiovascular diseases and strokes. It gives attention to the importance of having a balanced diet of fruits, vegetables, whole grains, and lean proteins, while low in saturated fats, trans fats, cholesterol, sodium, and added sugars (Martin et al., 2024).The summary also recommends following established dietary patterns such as the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet, which have been researched and studied and found to be helpful with improving overall heart health. Some of the core benefits of these diets include reduced blood pressure and better weight management (Martin et al., 2024).

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The chapter also looks at how poor dietary habits can contribute to the development of obesity, hypertension, and type 2 diabetes, all of which are risk factors for heart problems. The chapter shows why it is important to take good, personalized nutritional advice and apply interventions based on personal needs to have the best cardiovascular health? (Martin et al., Question 2: Select 2 other Life’s Essential 8 and summarize the…

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…across visits to have a more accurate reading overall. These steps are important for avoiding the \"white coat effect,\" where BP readings taken in a medical setting can be artificially elevated?? (Whelton et al., 2017).Question 4: Accurate Measurement of BP Out of Office and Self MonitoringSection 4.2 of the 2017 Guidelines discusses out-of-office BP measurements and self-monitoring. It encourages the use of home blood pressure monitoring and ambulatory blood pressure monitoring as useful measurement methods to complement in-office readings (Whelton et al., 2017).These methods help in identifying \"white coat hypertension\" (elevated BP in a clinical setting but normal outside) and \"masked hypertension\" (normal BP in-office but elevated outside). For self-monitoring, patients should be properly trained to use validated devices, so they can take measurements at consistent times (e.g., morning and evening), and avoid common errors like measuring after meals, or when they are stressed (they should not do it then), or just after exercising or other physical activity (Whelton et al., 2017).The summary notes that out-of-office monitoring gives a more comprehensive picture of BP variations and is better at predicting cardiovascular outcomes compared to office-only measurements. Regular self-monitoring and telehealth support can be big helps in improving BP control and getting patients to stick to their therapy??….....

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