REBT: Albert Ellis Term Paper

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Albert Ellis' REBT is a Relative Emotional Behavior Therapy where it provides help with people cope with their difficulties in life and thus improve their individual growth. Basically, REBT follows building blocks of therapy, based on the online source, http://www.counselingceusonline.com/rebt.htm:

Rational Emotive Behavior Therapy places the responsibility for a person's fate squarely upon his or her own shoulders. It is one's irrational Beliefs (B) that causes "traumatic" experiences to result in neurosis. The client learns that by itself an Activating event (A) in the outside world does not cause or create any feelings or emotional Consequence (C). The REBT therapist leads a client to attack his or her irrational beliefs by Disputing (D) them. Once the client's attack has been successful, he or she is free to establish sensible beliefs and appropriate behavior which are psychologically healthy Effects (E).

This kind of approach will easily help the therapist as well as the client to determine the causes and aid them on how to combat it through positive solution.

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The REBT has two main purposes: first is every individual's belief has its own consequences. This may lead to either be rejected or accepted by the society; and the second purpose is consequence that should be examined through trying to dispute beliefs that are not acceptable in our society today.

The advantage of REBT is it tries to define the belief of….....

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