Reduces Long-Term Risk of Falls." Term Paper

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All of the 98 women were between the ages of 75 and 85, and had low bone mass at the outset of the study. No records were given regarding any increase of bone mass after the exercise regime or a year after, during the follow-up research. While the authors concluded that the benefits from all three types of group-based exercises were sustained for at least 12 months without participating in a formal exercise program and noted that participation in any exercise program at all appeared to motivate the women to continue to exercise after the completion of the study, no monitoring on what percentage of women continued, and if this gave further protection was noted. Also, was a lesser likelihood to fall dramatically lower when the exercise regime was being administered?

On one hand, the study could have a positive effect upon seniors, encouraging them to exercise by alleviating some fears of injuring themselves, and encouraging health care providers to prescribe more exercise, even to women with low bone density.

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It appeared to have a positive effect upon the women's self-esteem, as they said they continued to feel motivated to continue to exercise after the completion of the study, although they reported that finding supervised and challenging programs was difficult. However, the research done by the study still seems incomplete, and further work is necessary to see what type of exercise program is most effective in reducing the risk of falling, and what type of program has the longest lasting benefits….....

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