REM Sleep and Dreaming Last Research Paper

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However, things have advanced. With better technology, we can monitor the brain's activity while in REM. Certainly, one thing is certain: with out sleep there is no life. Without sleep, body temperature, eating, infection prevention, and basic brain functioning suffer.

In terms of survival, where do dreams fit in? Researchers argue that the continuation of a complex brain process such as REM sleep indicates serves an important function for the survival of mammalian and avian species. Certainly, it was a very valuable step along the evolutionary ladder and led to survival.

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As the brain grew more complex, it needed downtime to process new information. Like any computer, especially a complex one, the human brain requires maintenance. Besides simple "down time," it also requires reprogramming every 24 hours. Just like our network computers take necessary updates and downloads, the brain needs a reprogramming session every 24 hours to recharge itself and to refresh the hard drive so to speak.

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