Resilient Self Resilience: A Resillant Term Paper

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Moving forward is the goal, not finding reasons to continue negative coping mechanisms that did or did not work in the past.

SURVIVOR'S PRIDE: Survivor's pride is the justified pride in showing resillance in the face of personal difficulties. It may go unrecognized, especially if the survivor is highly competant.

REFRAMING: Reframing means resisting the self-justifying 'victim trap' and retelling the story of one's childhood in a positive fashion. It means that realizing people are not prisoners of their past, and that their own families are not condemned to repeat mistakes from the past in the future (Wolin & Wolin 5;51).

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YOUR FAMILY PORTRAIT: While I would like to think that I have not fallen victim to the victim trap mentality, and instead used my personal struggles as a means for growth according to the challenge model of personal dynamics, I would like to work more on my reframing of my ability to do so to better meet the challenges of my future -- in other words, how does one become more self-concious about how one has coped with past difficulties to use effective strategies when coping with new conflicts?

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