Whole Grain FoodsAfter reading the article "High consumption of whole grain foods decreases the risk of dementia and Alzheimers disease: Framingham Offspring Cohort" by Wang et al. (2022), I gained some key takeaways about the association between who Continue Reading...
Yet they gained tremendous benefits from the diabetes prevention program. It reduced the risks at 71% by choosing a moderate lifestyle. Good health could allow 20 more years to those over 65. It showed that lifestyle intervention dramatically decrea Continue Reading...
Too much fat, on the other hand, leads to problems like high blood pressure, fatigue, joint problems, heart issues -- the list goes on. My recommended daily intake of calories from fat is 662.02 out of a total of 2364.36, or 28%. On Day Three, my to Continue Reading...
