Nutrition and Age Related Macular Fats/Fatty Acids Nutritional fats and fatty acids are a significant source of energy and an essential part of the human diet. Fatty acids are, in fact, central components of fat molecules. DHA and EPA are two of th Continue Reading...
Supplements, Fatigue and Lethargy DO THEY HELP? Vitamin E (p 1- 1.5) Vitamin E is a fat-soluble vitamin and antioxidant, which inhibits the production of reactive oxygen species or ROS when fat is oxidized (NIH, 2013). The body produces ROS when i Continue Reading...
Justification and Evidence for Nutrition Promotion in Fruits and Vegetables in our diet 'Eat your fruits and vegetables' is one of the original recommendations that we get for a healthy diet. This is a good argument. Eating plenty of fruits and veget Continue Reading...
This work by the Harvard School of public health states that while small trails have indicated that the amount of vitamin C contained in a typical multivitamin and taken in the beginning of the development of a cold "might ease symptoms" however, fo Continue Reading...
