Producing a Healthier Biscuit: Evidence for Adding Dietary Fiber The importance of fiber One common way to improve the health profile of baked goods is to add fiber, usually in the form of whole grain products vs. refined white flour. It is importa Continue Reading...
Oily fish contains a particularly important EFA, which provides protection against heart disease. It can also help prevent osteoarthritis and rheumatoid arthritis, cyclic breast pain, skin diseases such as eczema and psoriasis and help the developme Continue Reading...
Bell (2011) reported on work at the University of Illinois School of Dentistry which led researchers to conclude that raisins, consumed either alone or added to sugared bran flakes, lowered the pH in the mouth, thus making that environment less hosp Continue Reading...
Cereal eaters get more vitamins, minerals and fiber. They eat less fat and are less depressed, stressed and tend to be smarter than those who do not eat breakfast. Studies funded by the cereal industry listed benefits from eating breakfast. One of t Continue Reading...
