Speech on Sleep Deprivation One Thesis

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Most research on the subject indicates that an individual suffering from sleep deprivation may have more difficulty placing regular events or moments of adversity into proper perspective. An absence of sufficient sleep may make one more quick to anger, to become despondent or to interact with others in hostile or inappropriate ways. (Wikipedia, 1) Individuals lacking the proper sleep may find themselves less in control of their emotions, even to the extent that many studies have attributed bouts with depression and anxiety to sleep deprivation.

And of course, if you are not getting the proper amount of sleep, your body will suffer. Human beings are meant to enter into this resting phase for a sufficient duration every night. Without this regular sleep, important systems such as the body's immune system fail to generate the needed energy to function properly.

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According to a 2001 study on the subject, "the number of white blood cells within the body decreases, as does the activity of the remaining white blood cells. The body also decreases the amount of growth hormone produced." (Ledoux, 1)

The results of this, and really of all the consequences of sleep deprivation can be devastating over time. And most problematically, even as individuals suffer from the intellectual, emotional and physical strains of sleep deprivation, they will rarely be aware of the connection. Thus, it is crucial if we are all to get the most out of our education and our future, that we make the time for normal, regulated and healthy sleep.

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