Sports Nutrition the Stuff of Essay

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Matt gave Ed two eggs on toast with half-a-grapefruit and orange juice for breakfast (Independent on Sunday, 2002). Ed took fish oils and multivitamins on a daily basis. These were immediately followed by a good fiber and protein meal in minutes or strength during his warm-up sessions. Matt gave Stu chicken, basmati rice, couscous and egg and Jaffa cakes for his "insulin." Matt's intention was to bring extra protein straight into Stu's tired muscles. He also served Stu with nuts for his snacks (Independent on Sunday).

Commercial high-carbohydrate electrolyte sports drinks fill the football player's need, especially within the first 15 minutes after strenuous activity. These drinks also appeal more than plain water while contributing their value (Mannie, 2001).

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BIBLIOGRAPHY

Business Wire (2004). 3-a-day dairy teams up with national football league to tackle kids' nutrition and fitness in schools. Business Wire: Gale, Cengage Learning.

Retrieved on April 4, 2009 from http://findarticles.com/p/articles/mi_mOEIN/is_2004_Sept_8/ai_n6185691/?tag=content;col1

Independent on Sunday (2002). The programme. Independent Newspapers UK Limited

ProQuest Information and Learning Company. Retrieved on April 4, 2009 from http://findarticles.com/p/articles/mi_qn4159/is_20020922/ai_n1266483/?tag=content;col1

Mannie, K (2001). The six basic nutrients of sound nutrition for athletes. Coach and Athletic Director: Scholastic, Inc. Retrieved on April 4, 2009 from http://findarticles.com/p/articles/mi_mOFIH/is_14_71/ai_n18612653/?tag=content;col1

Wellman, a. (2003).….....

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