Stress Management Coping Strategies Project Project

Open, View, and/or
Download this Document

Total Length: 1399 words ( 5 double-spaced pages)

Total Sources: 2

Page 1 of 5


Stress and Coping Project


Project Summary


Stress management is an important feature of our lives since it helps lead a happier and healthier life. The reason for saying so is that it aids in relaxing and having fun in activities with friends and family so that even the people living around us feel good if we are resilient enough to handle pressure or stress. Coping with stress is a better preparation method for a person to accept challenges in life, boost the immune system, improve blood regulation, give strength to the disease-fighting hormones, and release glands that are effective for psychological well-being. Exercise is suggested to be the best way the body releases endorphins that give power to the neurological system. Engaging in 20-30 minutes of exercise daily is an effective strategy for coping with stress and relaxing with daily stress.
The following project focuses on the importance of engagement in physical activity and its effect on psychological well-being. The aim of this paper is personal management in stress management and relaxation technique for 10-15 minutes per day and reporting on personal experience. For this purpose, I was engaged in physical activities for two weeks, such as playing golf, eating well, meditating, going to Church, and reading the Bible. I reported the daily mood and feelings on a scale that rated from 1 to 10. The findings were then evaluated based on daily progress due to physical activities, motivation, stress levels, and an overall psychological impact. Literature evidence was then presented concerning the stress management techniques that I chose for myself. The challenges I faced during the entire process and how I overcame them have been elucidated as well. The paper concludes with a future intention of whether I would engage in these activities if they had a better impact on my physical and psychological health and well-being.

Description of the Stress Management and Relaxation Technique


The stress management and relaxation techniques that I opted for myself to be carried out for fourteen days and at least 10-15 minutes per day are playing golf, exercising, and meditation. I thought of engaging in religious activities like going to Church on Sundays and reading Bible. The reason for selecting these activities is that I am on my way to San Antonio, and I plan to play golf over there. If I do not meditate while having days off, I would feel bad since I have noticed that when I eat badly, I feel sluggish.

Stuck Writing Your "Stress Management Coping Strategies Project" Project?

View All Our Example Stress Management Coping Strategies Project Project

Have A Custom Example Essay Written

I do not feel that I have a clear mind. I…

[…… parts of this paper are missing, click here to view the entire document ]

…Research had corroborated this fact when a study was conducted on students who, before meditation, gave a score of 65%. After meditation and relaxation tactics, the score increased up to 82% for psychological well-being (Vijayaraghavan and Chandran 675). Moreover, being involved in religious activities like going to Church, reading Bible, and being close to God creates a mental balance compared to those who do not believe in God and do not go to Church or pray (Francis and Kaldor 183).


Challenges that I Encountered


The only challenge that I encountered was overcoming my laziness towards adopting an active routine for two weeks. I knew beforehand that sticking to an active routine would help me physically but was unaware of its innumerable psychological health benefits. I had to convince myself in the initial days, where I rated myself 1 for my mood and feel, to push myself harder for sticking to this routine.

What I Learned from Overall Experience


I learned from the overall experience that exercise improves mental health and boosts mood as it has an inherent factor of uplifting a person’s energies. A decrease in symptoms of stress and a natural effect of calmness are reiterated on a person’s health. There is an improvement in mood and personal pride in participating in physical activity, such as golf. There is an improvement in body posture. I….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Stress Management Coping Strategies Project" (2021, November 19) Retrieved June 13, 2026, from
https://www.aceyourpaper.com/essays/stress-management-coping-strategies-project-2183047

Latest MLA Format (8th edition)

Copy Reference
"Stress Management Coping Strategies Project" 19 November 2021. Web.13 June. 2026. <
https://www.aceyourpaper.com/essays/stress-management-coping-strategies-project-2183047>

Latest Chicago Format (16th edition)

Copy Reference
"Stress Management Coping Strategies Project", 19 November 2021, Accessed.13 June. 2026,
https://www.aceyourpaper.com/essays/stress-management-coping-strategies-project-2183047
   

Open, View, and/or
Download this Document
order custom essay example