Training Program Principles, Steps and Term Paper

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Among the criteria that should be evaluated in any progressive training program must include the duration and intensity of exercise and they types of exercise to be used (Browder and Darby, 1998). Guidelines for the program with time might include utilization of short-term or high intensity exercises interspersed with lower intensity and longer duration exercises (Browder & Darby, 1998). This suggests alternating strength-training events with cardiovascular endurance activities to maximize aerobic and anaerobic activity within the body.

Exercise testing should also be employed as part of a well-defined and systematic progressive strength-training program (Browder & Darby, 1998).

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Exercise testing may include but is not limited to measuring metabolic capability, current fitness levels and strength capability, training goals and body fat content among other factors. A strength-training program should also involve determination of exercise workloads which can be assessed using MET tables established by the American College of Sports Medicine (Browder & Darby, 1998).

Conclusions systematic and progressive strength-training program must be individualized to be effective. It must include goal setting, exercise testing and specificity that enables maximum results based on an individuals needs, wants and desires......

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