Motivating Exercise Research Paper

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Total Length: 3006 words ( 10 double-spaced pages)

Total Sources: 6

Page 1 of 10

Training Programme) (30%)

Date/Time:

Strength/flexibility exercises test Rubric (5%)

The instructor (NOT student) will choose 5 strength/flexibility exercises from the student's Written Report that the student states he will use over the 3-month hypothetical training period. The Instructor will ask the student to perform the exercises in turn and name the muscle(s) being stretched or strengthened. This is NOT a physically demanding test (only 1 repetition is performed).

Possible

Marks

Strength/flexibility exercise

Conducted exercise correctly

Correctly named muscles strengthened/stretched

Strength/flexibility exercise

Conducted exercise correctly

Correctly named muscles strengthened/stretched

Strength/flexibility exercise

Conducted exercise correctly

Correctly named muscles strengthened/stretched

Strength/flexibility exercise

Conducted exercise correctly

0.8

Correctly named muscles strengthened/stretched

0.2

Strength/flexibility exercise 5

Conducted exercise correctly

0.8

Correctly named muscles strengthened/stretched

0.2

TOTAL

(Total marks will be rounded down (not up). For instance, if you score 4.6, your TOTAL will be recorded as 4.0)

Section:

Date/Time:

Written Report (Strength and Flexibility Training Programme) Rubric (25%)

Yes

No

Possible

Marks

Created motivating exercise title, filled out assigned Cover Page correctly, and attached Rubric after Cover Page, but before Summary Page

1.0

Summary

Summarised the key features of the training programme

1.0

Summarised why these key features were emphasised

1.0 Introduction

Explained fully the benefits of strength-training

1.0

Explained fully the benefits of flexibility-training

1.0

Cited at least 4 references demonstrating the benefits of strength & flexibility training in the text using APA format

2.

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0

Pre-Implementation Stage

Cited at least 2 strength tests (with references)

1.0

Cited at least 2 flexibility tests (with references)

1.0

Noted areas of muscular strength needing the most improvement (and explained why)

1.0

Noted areas of muscular flexibility needing the most improvement (and explained why)

1.0

Implementation Stage

Yes

No

Possible

Marks

Outlined the full 12-week schedule for a comprehensive 12-week strength & flexibility training programme

2.0

Chose an appropriate number of muscular strength and flexibility exercises and listed the names of the exercises and muscles being strengthened/stretched

2.0

Chose an appropriate amount of frequency, intensity, and duration of muscular strength and flexibility exercises

3.0

Demonstrated how the exercise physiology principle of progression was implemented

1.0

Demonstrated how the exercise physiology principle of specificity was implemented

1.0

Demonstrated how the exercise physiology principle of dose-response relationship was implemented

1.0

Demonstrated how the exercise physiology principle of rest and recovery was implemented

1.0

Explained the likelihood of the student (a) implementing this 12-week programme and (b) the physiology principle of permanency at the end of the 12-week programme

1.0.....

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Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Motivating Exercise" (2013, December 12) Retrieved June 5, 2026, from
https://www.aceyourpaper.com/essays/training-programme-30-date-time-strength-flexibility-179593

Latest MLA Format (8th edition)

Copy Reference
"Motivating Exercise" 12 December 2013. Web.5 June. 2026. <
https://www.aceyourpaper.com/essays/training-programme-30-date-time-strength-flexibility-179593>

Latest Chicago Format (16th edition)

Copy Reference
"Motivating Exercise", 12 December 2013, Accessed.5 June. 2026,
https://www.aceyourpaper.com/essays/training-programme-30-date-time-strength-flexibility-179593
   

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