Ways to Improve My Diet Based on Nutrition Analysis Analysis

Open, View, and/or
Download this Document

Total Length: 1230 words ( 4 double-spaced pages)

Total Sources: 0

Page 1 of 4

1. What are your target recommendations for each of the following?Energy 2121Protein 86.4gCarbohydrates 324gFat 56.5gFiber: 25-38g/dayVitamin D: 15-20 mcg/dayCalcium: 1000-1300mg/dayIron: 8-18mg/dayPotassium: 4700mg/daySodium: less than 2300mg/day2. How does your diet compare to the recommendations you received from Cronometer when reviewing the following? Discuss and compare your results.Energy: 110% Intake is slightly over the average requirement, so adjustments may depend on weight goalsProtein 90%--- Intake is adequate to slightly high, but it\'s usually not a problem unless you have kidney issues.Carbohydrates 135%-- Intake is higher than the recommendation, which could contribute to the higher energy intake.Fat 88%--: Intake is adequate and within the range.Fiber 49%-- Intake is low and should be increased for optimal digestive health.Vitamin D 64%-- Intake is below the recommended range, so more Vitamin D-rich foods or potentially supplements should be consideredCalcium 91%-- Intake is close to adequate, but could be improved slightlyIron 350%--- Intake is significantly over the recommended range. Too much iron can be harmful and should be discussed with a healthcare providerPotassium 75%--- Intake is below recommended, so more potassium-rich foods should be includedSodium 178%--- Intake is high and should be reduced for optimal heart healthFrom the dietary analysis provided, it appears that some modifications are needed to balance nutrient intake. For starters, the energy intake is slightly above the average requirement at 110% of the recommended daily intake. This over-consumption might contribute to weight gain over time, so adjustments could depend on weight goals. Similarly, carbohydrate intake is significantly higher than recommended at 135%, which likely contributes to the higher energy intake. A reduction in simple carbohydrates, such as sugars, and a focus on complex carbohydrates, such as whole grains, could help correct this.Protein intake, on the other hand, is generally adequate, falling at 90% of the recommended intake. While it\'s slightly lower than the target, it\'s usually not a problem unless there are underlying kidney issues. Fat intake is also within the recommended range at 88% of the daily recommendation, which is a good balance.However, fiber intake is a bit concerning, as it is only at 49% of the recommended intake. Increasing fiber consumption is important for optimal digestive health, so incorporating more whole grains, fruits, and vegetables into meals could be beneficial.In terms of vitamins and minerals, Vitamin D intake is below the recommended range at 64%. More Vitamin D-rich foods or potentially supplements should be considered.

Stuck Writing Your "Ways to Improve My Diet Based on Nutrition Analysis" Analysis?

View All Our Example Ways to Improve My Diet Based on Nutrition Analysis Analysis

Have A Custom Example Essay Written

Calcium intake, although close to adequate at 91%, could still be improved slightly with a higher…

[…… parts of this paper are missing, click here to view the entire document ]

…quite low. I could increase it by consuming more potassium-rich foods such as bananas, sweet potatoes, and beans.Finally, my sodium intake is too high and needs to be reduced for heart health. This means I should cut back on processed foods and avoid adding extra salt to my meals. Instead, I could use herbs and spices to add flavor.Overall, these changes will help me align my diet better with the recommended dietary guidelines, thereby supporting my overall health.4. Write three SMART goals you would like to focus on over the next few weeks? (Watch the video in the course on setting SMART goals for guidance) Remember, goals should be based on the results of the nutrient analysis and specifically focus on nutrient intake.· Goal 1: To decrease energy intake to recommended levels, reduce portion sizes by 15% at each meal over the next four weeks.· Goal 2: To increase fiber intake to meet the recommendation, add one additional serving of fruit, vegetable, or whole grain to each meal for the next six weeks.· Goal 3: To reduce sodium intake to recommended levels, eliminate processed foods from the diet and avoid adding extra salt to meals over the next two months. Replace with herbs and spices for….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Ways To Improve My Diet Based On Nutrition Analysis" (2023, June 15) Retrieved May 21, 2025, from
https://www.aceyourpaper.com/essays/ways-improve-diet-based-nutrition-2178454

Latest MLA Format (8th edition)

Copy Reference
"Ways To Improve My Diet Based On Nutrition Analysis" 15 June 2023. Web.21 May. 2025. <
https://www.aceyourpaper.com/essays/ways-improve-diet-based-nutrition-2178454>

Latest Chicago Format (16th edition)

Copy Reference
"Ways To Improve My Diet Based On Nutrition Analysis", 15 June 2023, Accessed.21 May. 2025,
https://www.aceyourpaper.com/essays/ways-improve-diet-based-nutrition-2178454
   

Open, View, and/or
Download this Document
order custom essay example