Woman in Fourth Month of Pregnancy Exercise Essay

Open, View, and/or
Download this Document

Total Length: 707 words ( 2 double-spaced pages)

Total Sources: 1

Page 1 of 2

Woman in Fourth Month of Pregnancy

Exercise and Diet Plan

The client is in her late twenties and four months pregnant with her first child. She is concerned about maintaining muscle tone and flexibility so that she can have her baby naturally. She does not express any concerns about managing her weight gain during her pregnancy and, indeed, she is tall and proportionately streamlined. However, she confesses to never having truly engaged in an exercise program since she graduated from college.

The considerations we have reviewed and the exercise regime that we have selected for her is outlined below.

A review of the client's history did not reveal any health concerns. Specifically, we discussed the following special conditions that could cause us to limit her exercise routine: heart problems, asthma or chronic lung problems, high blood pressure, muscle or joint problems, any persistent bleeding, and/or placental problems. Extreme weight problems -- either underweight or overweight -- and a history of problems with previous pregnancies were not a concern for this patient. Since the client did not have an existing exercise program, she was reminded to take it relatively easy, listen to her body, and modify exercises as needed.

Stuck Writing Your "Woman in Fourth Month of Pregnancy Exercise" Essay?

View All Our Example Woman in Fourth Month of Pregnancy Exercise Essay

Have A Custom Example Essay Written



We also discussed the importance of getting clearance from her attending physician before starting the exercise routine. In addition, we reviewed ways to ensure she was sufficiently hydrated when exercising and what clothing would best contribute to her ability to move freely and yet be supported. We noted several types of bras to choose from, and reviewed shoe styles that would provide the best non-slip treads, Velcro fastenings, and arch support over the course of her pregnancy.

Here are some further considerations. Her center of gravity will change, especially after the fourth month. Exercises should not be done while lying on her back since the enlarged uterus can put pressure on the vena cava, which reduces blood flow to the baby and to the mother. The hormone relaxin softens the ligaments which results in the joints not being as tight as they are when her body is in a non-pregnant state. Particularly because….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Woman In Fourth Month Of Pregnancy Exercise" (2012, September 11) Retrieved June 29, 2025, from
https://www.aceyourpaper.com/essays/woman-fourth-month-pregnancy-exercise-82016

Latest MLA Format (8th edition)

Copy Reference
"Woman In Fourth Month Of Pregnancy Exercise" 11 September 2012. Web.29 June. 2025. <
https://www.aceyourpaper.com/essays/woman-fourth-month-pregnancy-exercise-82016>

Latest Chicago Format (16th edition)

Copy Reference
"Woman In Fourth Month Of Pregnancy Exercise", 11 September 2012, Accessed.29 June. 2025,
https://www.aceyourpaper.com/essays/woman-fourth-month-pregnancy-exercise-82016
   

Open, View, and/or
Download this Document
order custom essay example