Biology Saturated and Unsaturated Fats Term Paper

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Unsaturated fats are considered to be good fats, and can be divided into two groups known as polyunsaturated and monounsaturated fats. Unsaturated fats can "lower LDL, the bad cholesterol, and raise HDL, the good cholesterol. Polyunsaturated fats contain omega-3 fatty acids, which can help prevent abnormal heart rhythms, improve the functioning of the heart and reduce risk of blood clotting. Monounsaturated fats contain vitamin E, thiamine, zinc, folate, niacin and antioxidants that help to fight illnesses such as heart disease and cancer (www.freep.

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com/news/health/diet9_20011009.htm)."

Conclusion

There are a variety of fats in the foods consumed today. It is important to understand the difference between these fats in order to maintain a healthy diet and prevent certain illnesses.

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