Cardiovascular Weight Loss Program in Term Paper

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The second week, I increased the intensity to maintain a heart rate of 70%, of the maximum, or 131 beats per minute, and maintained my duration of 30 minutes per session, 5 sessions per week.

By the end of this second week, I began to feel more comfortable with my routine. I also had begun to see the results of my efforts on the scale. By the end of the second week, I had lost seven pounds, and felt comfortable enough to increase the duration of my jogging sessions.

For the third week, I maintained a 70% of maximum heart rate. I also maintained the frequency of five sessions per week. However, as I felt my abilities increasing, I increased the duration to 40 minutes per session.

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The fourth week, I again increased my duration of my jogging sessions to 45 minutes per session. I also increased the intensity to reach 80% of my maximum heart rate, or 150 beats per minute. I maintained the frequency of five times per week. By the end of the fourth week, I had reached my goal of losing fifteen pounds.

Cool Down:

The final component of my program remained the same during my four weeks. The cool down program I used included walking, just as I had for warm up, at 2….....

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