Facing Anxiety Response Paper

Open, View, and/or
Download this Document

Total Length: 649 words ( 2 double-spaced pages)

Total Sources: 1

Page 1 of 2

Response to facing Anxiety

What sorts of things bring out anxiety in you, past or present?

All individuals experience anxiety some or other time in life (for instance, when going for an interview, the birth of one's first child, or that first meeting with one's spouse's/significant other's family). Anxiety has been linked to modifications in our psychological state, in the form of uneasiness or trepidation, as well as physical signs like increased adrenaline or pulse; further, it is also understood that anxiety is a temporary state that persists till the cause of anxiety exists or till one learns to handle it. Hence, anxiety constitutes one among an array of emotions which functions to warn one of things one may have cause to be anxious about (i.e., potentially harmful things). Importantly, such emotions aid in assessing likely threats and appropriately responding to them, possibly through focusing one's attention or speeding up one's reflexes (Swift, Cyhlarova, Goldie, & O'Sullivan, 2014).

I experience anxiety whenever I am required to speak before a crowd of individuals, or go to any crowded place. I begin experiencing heaviness in my body, as well as sweaty palms. I feel extremely self-conscious and fail to form clear, coherent words. My mind goes blank. Another instance when I experience anxiety is when sharing things with my mom and dad, whether it concerns some incident that has occurred or something I wish to do. That is, the mere task of sharing my feelings and thoughts with them is extremely difficult for me.

What does your anxiety look like?

I don't think…

[…… parts of this paper are missing, click here to view the entire document ]

…alone do not face this problem.

Stuck Writing Your "Facing Anxiety" Response Paper?

View All Our Example Facing Anxiety Response Paper

Have A Custom Example Essay Written

It was very relatable, and it made me realize the fact that I have the capability of overcoming it. One shouldn’t let anxiety have any power over oneself. I realized that I am my own person, with the ability to trounce all forms of anxiety. What particularly resonated with me was a student's speech about positive self-encouragement and seeing oneself from the outside, in order to gauge how others potentially view oneself - this is precisely what I have been doing. It has earlier proven highly useful to me and, thus, I will certainly continue to do so in the future. I have also previously viewed a number of other videos, such as Tedx Talks, that I believe will prove valuable for the class:

How to cope with….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Facing Anxiety" (2019, October 19) Retrieved June 5, 2026, from
https://www.aceyourpaper.com/essays/facing-anxiety-2174902

Latest MLA Format (8th edition)

Copy Reference
"Facing Anxiety" 19 October 2019. Web.5 June. 2026. <
https://www.aceyourpaper.com/essays/facing-anxiety-2174902>

Latest Chicago Format (16th edition)

Copy Reference
"Facing Anxiety", 19 October 2019, Accessed.5 June. 2026,
https://www.aceyourpaper.com/essays/facing-anxiety-2174902
   

Open, View, and/or
Download this Document
order custom essay example