Hatha Yoga and Professional Dance Essay

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This particular attribute of this type of yoga is intrinsically related to its propensity for building muscle and strengthening the spinal area. Subsequently, people with scoliosis can assuage any sort of back pain with the proper stretching and breathing exercises that are part of hatha yoga. It can fortify the muscular skeletal area and actually provide a corrective for the types of curves associated with scoliosis: both structural and functional. It helps the former from becoming worse and actually straightens out the latter. Dancers can actually expand their spines when they practice hatha yoga incrementally, which also boosts their flexibility while performing. This type of yoga is also essentially in stretching muscles that might otherwise develop the tendency to become tightened. The comprehensive effect of regular engagement in hatha yoga for those with scoliosis is that they can help to align the symmetry of their bodily structures while significantly augmenting the muscular skeletal area near their spines.

As previously mentioned, one of the core elements of hatha yoga is breathing, and the breath techniques that are required to breathe properly for the purpose of both stretching and meditating (oftentimes simultaneously). Some of the energy benefits of hatha yoga are related to the necessary breathing techniques that are required to practice this form of yoga. Breathing is such a critical aspect of hatha yoga because that is how oxygen is delivered to the brain.

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Thus, when dancers learn how to breathe better, they are able to perform better and become less winded in the process of doing so. These fundamentals of breathing can assist dancers during warm-up and cool down exercises, as well as when they are actually performing. It is important to remember, however, that the breathing aspect of hatha yoga is equally combined with its other elements -- graceful movement and meditation. As such, what dancers are ultimately doing while practicing this type of yoga is to become as aware of their breath as they are of their bodily motions. Advanced practitioners of hatha yoga can actually focus their breathing and energy to different parts of their body, to minimize tiredness and any sort of pain associated with performances. In such a way dancers can ultimately utilize their breathing techniques to ease the tension within their bodies. The result is that they are able to become more lissome and agile.

Although hatha yoga has a number of advantages for dancers including incorporating proper breathing, strengthening their bodies, and assisting them in focusing and meditating, it is pivotal to realize that these benefits occur simultaneously. Dancers must practice this type of yoga as such, and create a synthesis between their minds and their bodies, and hopefully their spirits as well......

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