Human Nutrition Carbohydrates Are the Term Paper

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Vitamins enhance the body's use of carbohydrates, proteins and fats; help in forming blood cells, hormones, neurotransmitters and the genetic material called DNA; and prevent many health disorders (MSN Encarta 2006). Minerals are metallic elements required for the healthy growth of teeth and bones and in other cellular functions. Excellent food sources of vitamins and minerals include oranges, milk, and sweet potatoes (MSN Encarta).

Dietary fiber is either soluble or insoluble (MSN Encarta 2006, Feinberg 2005). Soluble fiber is found only in plants, such as oats, barley, beans, peas, apples, strawberries and citrus fruits.

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Insoluble fiber is found in vegetables, whole-grain products and bran. Soluble fiber prevents or reduces the absorption of potentially dangerous substances from food in the small intestines, binds dietary cholesterol and carries it out of the body to prevent high blood pressure, heart disease and strokes. Insoluble fiber provides roughage, which hastens elimination of feces and reduces the risk of colon cancer (MSN Encarta, Feinberg)......

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