Identifying Automatic Thoughts Identifying Emotions Evaluating Automatic Thoughts Responding to Automatic Thoughts Research Paper

Open, View, and/or
Download this Document

Total Length: 781 words ( 3 double-spaced pages)

Total Sources: 3

Page 1 of 3

Automatic Thoughts and Cognitive Behavioral Therapy

A primary objective of cognitive therapy is to identify some underlying patterns, thought processes, behaviors and assumptions within the patient that might light the way to the root of a cognitive dissonance. As we work with patients to uncover these dissonances, certain patterns occur commonly across a wide variant of disorders or dysfunctions. Among them, automatic thoughts are a common occurrence and can often reveal behavioral tendencies that contribute directly to one's condition. As the discussion here will show, automatic thoughts often play a large but unseen role in the negative emotions experienced by those suffering with various cognitive dissonances, disorders or dysfunctions.

Advantages and Disadvantages:

One of the primary advantages to identifying Automatic Thoughts and explaining them to the patient is the degree to which this will arm the patient with the awareness to begin combating his or her own dysfunctional tendencies. As the text by Beck (1995) points out, before any such patterns are illuminated for the patient, they might seem highly obscured and their consequences almost random. The individual who manifests automatically negative interpretations of a situation and who may as a result experience anxiety, panic, despair, depression, hopelessness, anger, resentment or a host of other negative experiences, may not have the presence of mind without the assistance of an objective counselor to recognize the role played by automatic thoughts.

Stuck Writing Your "Identifying Automatic Thoughts Identifying Emotions Evaluating Automatic Thoughts Responding to Automatic Thoughts" Research Paper?

View All Our Example Identifying Automatic Thoughts Identifying Emotions Evaluating Automatic Thoughts Responding to Automatic Thoughts Research Paper

Have A Custom Example Essay Written

According to Beck, "although automatic thoughts seem to pop up spontaneously, they become fairly predictable once the patient's underlying beliefs are identified. The cognitive therapist is concerned with identifying those thoughts that are dysfunction, that is, those that distort reality, that are emotionally distressing and/or interfere with the patient's ability to reach her goals." (p. 76)

One potential disadvantage may stem from the process of helping the subject to become more adept at identifying and rooting out negative automatic thoughts. Beck notes that while some patients may catch on quickly, others may struggle to understand, identify, recontextualize and eliminate automatic thoughts. This can lead to a frustration which in and of itself can worsen the subject's emotional disposition. That said, such frustration will ultimately pass when the patient is able to familiarize himself with problematic patterns. The gains cited above to the therapeutic process are not only too great to pass up in light of this potential disadvantage but it may….....

Show More ⇣

     Open the full completed essay and source list


OR

     Order a one-of-a-kind custom essay on this topic


sample essay writing service

Cite This Resource:

Latest APA Format (6th edition)

Copy Reference
"Identifying Automatic Thoughts Identifying Emotions Evaluating Automatic Thoughts Responding To Automatic Thoughts" (2011, July 22) Retrieved June 16, 2026, from
https://www.aceyourpaper.com/essays/identifying-automatic-thoughts-identifying-43486

Latest MLA Format (8th edition)

Copy Reference
"Identifying Automatic Thoughts Identifying Emotions Evaluating Automatic Thoughts Responding To Automatic Thoughts" 22 July 2011. Web.16 June. 2026. <
https://www.aceyourpaper.com/essays/identifying-automatic-thoughts-identifying-43486>

Latest Chicago Format (16th edition)

Copy Reference
"Identifying Automatic Thoughts Identifying Emotions Evaluating Automatic Thoughts Responding To Automatic Thoughts", 22 July 2011, Accessed.16 June. 2026,
https://www.aceyourpaper.com/essays/identifying-automatic-thoughts-identifying-43486
   

Open, View, and/or
Download this Document
order custom essay example