(Craig, 2001) According to Craig, "The deeper you get into the work and the more you understand its principles, the more Pilates should expand into other parts of your life. It's not about compartmentalizing exercise into one or two sessions a week Continue Reading...
Pilates and After Injury Rehabilitation As a child, German-born Joseph H. Pilates suffered from several illnesses that resulted in muscular weakness. Pilates was determined to overcome his frailties, and dedicated his life to becoming physically str Continue Reading...
Pilates matwork exercises While there are dozens of matwork exercises, the rollback is basic and typical. Because it strengthens the spin and facilitates motor control, it is essential before beginning other exercises. "It is a key movement in the Continue Reading...
spine-health.com/topics/conserv/pilates/pilates01.html) Just adding this simple group of exercises to what you already do for fitness, or as an entirely new fitness regimen will develop a strong balanced set of core muscles that will be much more re Continue Reading...
