Treating Post Partum Depression with CBT Research Paper

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Analysis of Post-Partum DepressionAfter having a baby, many women experience what is commonly known as the “baby blues.” This includes feelings of sadness, anxiety, and exhaustion that typically last for a few weeks. However, some women experience more severe symptoms that can last for months or even years. This is known as post-partum depression (PPD). Symptoms of PPD can include persistent feelings of sadness and hopelessness, loss of interest in activities that were once enjoyable, problems sleeping, difficulty bonding with the baby, and thoughts of harming oneself or the baby. PPD can be a very difficult and confusing condition to deal with, and evidence suggests that it may be caused to hormonal changes in the woman’s body as well as other factors that might alter the psychology of the new other, such as whether or not the mother breastfeeds or whether she delivered naturally or had a Cesarean section (Borra et al., 2015; Carter et al., 2006; Guintivano et al., 2018; Hendrick et al., 1998).Yet, while post-partum depression is often thought of as something that only affects new mothers, the truth is that it can impact anyone who has recently given birth, including fathers, adoptive parents, and even those who have had a baby through surrogacy. The stress of becoming a parent can be overwhelming for anyone, and it can be difficult to adjust to the major life changes that come with it. For some people, this can lead to feelings of depression, anxiety, and isolation. Post-partum depression can make it hard to bond with your baby and enjoy the early days of parenthood. If one is struggling with post-partum depression, it is important to seek help from a mental health professional. With the right treatment, one can learn to cope with symptoms and start to feel like oneself again (Daley et al., 2007).

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The exact root causes of post-partum depression are unknown, but there are different takes on the problem and various researchers have put forth theories as to why it develops in some women and not in others. Some speculate that it may have to do with forgoing the natural process of giving birth, laboring,…

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…Identifying the possible causes of PPD in the patient and going from there is an approach that is best left for the patient and a counselor or mental health therapist.Nonetheless, CBT offers a unique approach that would likely be helpful with most mothers experiencing PPD. CBT focuses on changing negative thinking patterns and behaviors, and has been shown to be an effective treatment for depression. CBT can help you to identify and change the negative thoughts and beliefs that are contributing to your depression, and can also help you to develop healthy coping skills. If one is struggling with post-partum depression, CBT may be an effective treatment option.In conclusion, while it is often mistaken for “baby blues,” postpartum depression is a much more serious condition that can have a significant impact on a mother’s ability to care for her child. Symptoms of PPD include feeling hopeless, worthless, or guilty; losing interest in activities that used to bring joy; withdrawing from friends and family; extreme fatigue; and difficulty bonding with the baby. It is important to seek help from a mental….....

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